cranberry bread to raisin bread
chicken stew to fried rice?
they dont allow me to put more than 2 food items so i guess i cant put in the biscuit sticks><
rice (with curry) + fried chicken = nasi padang +chicken wings
cupcake to banana cake?
beehoon closest i can get is fish slice beehoon soup><
i cant put in a supper>< which was pear
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3 chicken nuggets | ½ plate fried rice | |||
Deep-fried foods such as chicken nuggets are usually high in fat. Limit your intake of these items. | Have this food less often as it is high in fat. |
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½ plate nasi padang | 1 chicken wing(s) | |||
To make this dish healthier, avoid choosing deep-fried items and limit the gravy added. | Deep-fried foods such as fried chicken wings are usually high in fat. Limit your intake of these items |
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½ slice banana cake | ||||
Have this food less often as it is high in fat and sugar. |
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I think my diet this day has been rather fattening>< alot of fried things. Maybe because it was the once in a week fried food day but even so i think i'll have to limit my intake on deep-fried food as they can be very fattening. I have been constantly putting gravy on all my rice dishes so i think i should cut down on the gravy i put over my rice. I also have to avoid too much snacking and just eat the right amount of food for me. |
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