Replaced cranberry bread with foccacia bread
Replaced white rice with rice with egg+spring onion, stir-fried, that will perhaps will have a little more energy in it
| 1. | Bread, foccacia
(Click on food name to view picture) |
| |
| Alternate Name | : | N/A |
| Description | : | Bread, W/ sprinkled herb on top |
| Edible Portion | : | 100% |
| Per Serving | : | 53 g |
|
| 2. | Lor mee
(Click on food name to view picture) |
| |
| Alternate Name | : | N/A |
| Description | : | Yellow noodles with beansprouts, egg and pork in thick dark gravy |
| Edible Portion | : | 100% |
| Per Serving | : | 540 g |
|
| 3. | Butterfly fritter
(Click on food name to view picture) |
| |
| Alternate Name | : | N/A |
| Description | : | Sweet dough made of flour and self-raising flour, sprinkled with sesame seeds on top, deep-fried |
| Edible Portion | : | 100% |
| Per Serving | : | 75 g |
|
| 4. | Pig's trotter, in vinegar
(Click on food name to view picture) |
| |
| Alternate Name | : | N/A |
| Description | : | Pig's trotter, W/ black vinegar, brown sugar, ginger+sesame oil, BRS |
| Edible Portion | : | 95% |
| Per Serving | : | 1305.77 g |
|
| 5. | Rice with egg+spring onion, stir-fried
(Click on food name to view picture) |
| |
| Alternate Name | : | N/A |
| Description | : | Rice, W/ egg, spring onion+ginger, SF |
| Edible Portion | : | 100% |
| Per Serving | : | 242.57 g |
|
|
The analysis (per serving) follows: |
|
|
| |
| Energy (kcal) |
| Protein (g) |
| Total fat (g) |
| Saturated fat (g) |
| Dietary fibre (g) |
| Carbohydrate (g) |
| Cholesterol (mg) |
| Sodium (mg) |
| Starch (g) |
| Sugar (g) |
| Monounsaturated fat (g) |
| Polyunsaturated fat (g) |
| Calcium (mg) |
| Iron (mg) |
| Vitamin A (mcg) |
| Thiamin (mg) |
| Riboflavin (mg) |
| Vitamin C (mg) |
| Water (g) |
| Trans fatty acids (g) |
|
| Bread, foccacia | Lor mee | Butterfly fritter | Pig's trotter, in vinegar | Rice with egg+spring onion, stir-fried |
| 163 | 383 | 273 | 1,325 | 417 |
| 6 | 15 | 5 | 67 | 12 |
| 4 | 11 | 11 | 59 | 15 |
| 0.6 | 4.9 | 6.2 | 15.9 | 4.3 |
| 1.4 | 6.5 | 1.4 | 9.1 | 0.8 |
| 26 | 55 | 37 | 132 | 58 |
| 0 | 140 | 0 | 250 | 114 |
| 340 | 2,538 | 104 | 1,308 | 1,169 |
| 24.6 | N.A | 27.7 | 22.1 | 58.1 |
| 1 | N.A | 10 | 110 | 0 |
| 2.9 | 3.8 | 3.5 | 28.8 | 5.7 |
| 0.5 | 2.2 | 1.3 | 11.5 | 4.4 |
| 34 | 81 | 25 | 768 | 46 |
| 0.81 | 3.24 | 0.90 | 5.70 | 0.90 |
| 3 | 0 | 0 | 0 | 105 |
| 0.1 | N.A | 0.0 | 0.5 | 0.1 |
| 0.0 | N.A | 0.1 | 0.5 | 0.2 |
| 0 | N.A | 0 | 6 | 0 |
| 14 | 454 | 18 | 954 | 141 |
| N.A | N.A | 0.05 | N.A | N.A |
|
|
|
|
Seems like the pig trotter is contributing to 1325kcal of the total energy intake! Thats really close to my minimum energy intake per day, and that means that pig trotter's are really unhealthy><
Total energy intake: 2561kcal
Not as bad as first day, but still can be healthier... the main contributing factor to the high energy intake are the pig trotters, that also contains high amounts of fat (59g).Seems like pig trotters are really unhealthy!><
No comments:
Post a Comment