20/8 food suggestions

cranberry bread change to raisin bread again...
butterfly is something like youtiao so i change butterfly to youtiao
there's no gummy item in the list...
there's no choice for the food items that i ate during dinner so i'll just put economic rice again

Breakfast at 9:30 AM
2 slices raisin bread

Snack at 10:30 AM
½ packet popcorn
Go for snacks with the Healthier Choice Symbol as they are lower in fat and salt.

Lunch at 2:30 PM
½ bowl lor mee	½ you tiao
Have this food less often as it is high in saturated fat.	Deep-fried foods such as you tiao are usually high in fat. Limit your intake of these items.

Snack at 5:00 PM
½ packet prawn crackers
Go for snacks with the Healthier Choice Symbol as they are lower in fat and salt.

Dinner at 7:30 PM
½ plate economic rice
To make this dish healthier, avoid choosing deep-fried items and limit the gravy added. Try to go for 2 vegetable dishes and 1 meat or tofu dish instead.

Snack at 8:00 PM
10 grapes	1 pear
This is 1 serving of fruit. Remember to eat 2 servings of fruit everyday!	This is 1 serving of fruit. Remember to eat 2 servings of fruit everyday!