Energy and nutritional tool 18/8

I will only document my main food intakes which are during breakfast, recess, lunch and dinner. Plain rice is replaced with rice kheer cos i cant seem to find plain rice on the list...

1. Pancake, red bean, Japanese style (Click on food name to view picture) Alternate Name : N/A Description : N/A Edible Portion : 100% Per Serving : 72.2 g 2. Macaroni, fried, Malay (Click on food name to view picture) Alternate Name : N/A Description : Macaroni, FR, W/ mutton, prawn, chicken, tomato, onion, cabbage+chye sim in black sauce Edible Portion : 100% Per Serving : 295 g 3. Potato, with spiced batter, deep fried (Indian) (Click on food name to view picture) Alternate Name : Bhaji W/ potato, potato bhaji Description : Bengali gram flour, battered, W/ chilli+spice, potato ring, DF Edible Portion : 100% Per Serving : 67.41 g 4. Egg fuyong (Click on food name to view picture) Alternate Name : N/A Description : Eggs, peas, carrots, and prawns, fried Edible Portion : 100% Per Serving : 256 g 5. Ham chi peng, plain (Click on food name to view picture) Alternate Name : N/A Description : Flour, battered, W/ salt, spice+cinnamon, DF Edible Portion : 100% Per Serving : 60 g 6. Bread, white Alternate Name : N/A Description : Bread made with white wheat flour and baked Edible Portion : 100% Per Serving : 336 g 7. Rice kheer Alternate Name : N/A Description : Indian snack made with rice and fresh milk, sugar added Edible Portion : 100% Per Serving : 218 g 8. french beans, with onion+dried prawn, stir-fried (Click on food name to view picture) Alternate Name : Kui-tau char chang, hei bee har mei chau sei -twai-tau si ji dou chau Description : N/A Edible Portion : 100% Per Serving : 287 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Starch (g) Sugar (g) Monounsaturated fat (g) Polyunsaturated fat (g) Calcium (mg) Iron (mg) Vitamin A (mcg) Riboflavin (mg) Vitamin C (mg) Water (g) Trans fatty acids (g) Pancake, red bean, Japanese style Macaroni, fried, Malay Potato, with spiced batter, deep fried (Indian) Egg fuyong Ham chi peng, plain Bread, white Rice kheer french beans, with onion+dried prawn, stir-fried 194  426  165  660  203  937  353  282  4  19  4  30  3  29  14  8  5  18  11  58  8  16  14  23  2.0  7.2  3.9  28.2  5.8  7.9  6.6  10.9  0.3  5.3  2.2  1.5  0.9  8.1  3.1  8.6  33  48  13  6  28  168  43  10  8  126  0  847  1  0  26  204  202  1,116  201  947  244  1,364  137  1,550  N.A  39.8  12.6  N.A  20.3  152.2  25.3  N.A  N.A  8  1  N.A  8  10  15  N.A  1.5  7.5  4.5  21.2  1.8  16.8  0.0  8.6  1.2  2.1  1.8  5.6  0.5  2.7  1.1  2.9  14  81  18  123  8  181  438  221  0.58  3.16  0.64  4.86  0.31  2.35  0.65  2.58  0  384  5  246  0  50  164  0  N.A  0.2  0.0  N.A  0.0  0.1  0.6  N.A  N.A  3  5  N.A  0  0  0  N.A  29  201  35  159  16  118  144  238  N.A  N.A  N.A  N.A  N.A  N.A  N.A  N.A  Total energy intake: 3220kcal?! That is way too much way too much man...GOTTA START DIETING AND CUTTING DOWN on my food intake its getting too highhhhhh!!!!!!