Trace your 3 day diet
- It should run 3 day consecutively
- Include all meals consumed including snacks, tea, desserts, etc.
- Take note of time, food quantity of food
- These can be recorded in the form of a table
Analyse the diet
- Using RDDA, Healthy Diet Pyramid, Food Intake Assessment, Recipe Analysis, Energy and Nutrient Compositions of Foods
- Visit HPB to find out more about these tools http://www.hpb.gov.sg/healthtools/default.aspx?pgno=1
Suggest a one-day meal that is healthy
- You may modify a dish that you have taken over the three days and make it healtheir eg. a bowl of laksa cooked using coconut milk is substituted with low fat milk; or adding more vegetables to increase the dietary fibre content of your meal;
- You may choose a dish that is healthy because it uses healthy method/s of cooking, is balanced and uses healthy ingredients
- Attach a photo of the dish in the blog
Reflect on the process of learning points from the PT
- What have you learnt about your eating habits
- Do you consider you diet a healthy one? Why?
- Are the suggested nutrtional tools useful? How?
- Why is your suggested one-dish meal healthy?
Access at least three blogs and provide reflection/feedback
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